20 week long run schedule
https://www.runningahead.com/logs/052b7d6023d04ae79a30d05689d54fbf/plans/cyC
Download ICS
2022 RIVANNA GREENBELT MARATHON
Sunday Long Run Schedule (20 week training plan)
Jul 24 = 4 mi
Jul 31 = 5 mi
Aug 7 = 6 mi
Aug 14 = 8 mi
Aug 21 = 6 mi
Aug 28 = 10 mi
Sep 4 = 8 mi
Sep 11 = 10 mi
Sep 18 = 12 mi
Sep 25 = 14 mi
Oct 2 = 16 mi
Oct 9 = 18 mi
Oct 16 = 14 mi
Oct 23 = 18 mi
Oct 30 = 14 mi
Nov 6 = 20 mi
Nov 13 = 16 mi
Nov 20 = 12 mi
Nov 27 = 10 mi
Dec 4 = Race 26.2 mi
Download ICS
2022 RIVANNA GREENBELT MARATHON
Sunday Long Run Schedule (20 week training plan)
Jul 24 = 4 mi
Jul 31 = 5 mi
Aug 7 = 6 mi
Aug 14 = 8 mi
Aug 21 = 6 mi
Aug 28 = 10 mi
Sep 4 = 8 mi
Sep 11 = 10 mi
Sep 18 = 12 mi
Sep 25 = 14 mi
Oct 2 = 16 mi
Oct 9 = 18 mi
Oct 16 = 14 mi
Oct 23 = 18 mi
Oct 30 = 14 mi
Nov 6 = 20 mi
Nov 13 = 16 mi
Nov 20 = 12 mi
Nov 27 = 10 mi
Dec 4 = Race 26.2 mi
